Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +2.9% | 68th | 5:42 |
| Run 2 | 4:18 | 4:21 | -1.3% | 59th | 4:15 |
| Run 3 | 4:46 | 4:41 | +1.6% | 66th | 4:34 |
| Run 4 | 4:29 | 4:42 | -4.8% | 48th | 4:35 |
| Run 5 | 4:15 | 4:54 | -13.4% | 25th | 4:46 |
| Run 6 | 4:14 | 4:45 | -11.1% | 31th | 4:38 |
| Run 7 | 4:21 | 4:47 | -9.3% | 36th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.8% | 75th | 4:30 |
| Sled Push | strength | 2:40 | 3:03 | -12.7% | 34th | 2:57 |
| Sled Pull | strength | 6:13 | 5:17 | +17.5% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 5:53 | 5:32 | +6.0% | 69th | 5:17 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 70th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.7% | 68th | 2:04 |
| Sandbag Lunges | strength | 7:00 | 5:35 | +25.2% | 90th | 5:22 |
| Wall Balls | strength | 7:00 | 7:30 | -6.8% | 53th | 7:08 |
| Total Running | running | 32:23 | 34:09 | -5.2% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength