Francesco Salamone
Italy
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1178
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+2.4%
vs expected
running
-2.8%
vs expected