Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1178
Total Time
1:26:29
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:50 | -2.6% | 51th | 5:42 |
| Run 2 | 4:24 | 4:21 | +1.0% | 64th | 4:15 |
| Run 3 | 4:28 | 4:41 | -4.8% | 48th | 4:34 |
| Run 4 | 4:26 | 4:42 | -5.9% | 45th | 4:35 |
| Run 5 | 4:46 | 4:54 | -2.9% | 56th | 4:46 |
| Run 6 | 4:50 | 4:45 | +1.5% | 65th | 4:38 |
| Run 7 | 4:37 | 4:47 | -3.7% | 52th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 52th | 4:30 |
| Sled Push | strength | 2:48 | 3:03 | -8.4% | 43th | 2:57 |
| Sled Pull | strength | 5:16 | 5:17 | -0.5% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:45 | 5:33 | +21.6% | 84th | 5:17 |
| Row | aerobic | 5:21 | 4:58 | +7.5% | 87th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.3% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:35 | +12.1% | 78th | 5:22 |
| Wall Balls | strength | 7:34 | 7:30 | +0.7% | 64th | 7:08 |
| Total Running | running | 33:12 | 34:09 | -2.8% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength