Andrea Sances

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1196
Place
Total Time
1:26:55
Performance
61.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.6% slower than expected
  • • Specific weakness: Sled Pull - 32.9% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+20.4%
vs expected
running
-3.5%
vs expected