Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:51 | -6.4% | 40th | 5:42 |
| Run 2 | 4:07 | 4:22 | -5.9% | 44th | 4:15 |
| Run 3 | 4:44 | 4:42 | +0.4% | 64th | 4:34 |
| Run 4 | 4:47 | 4:43 | +1.1% | 65th | 4:35 |
| Run 5 | 4:42 | 4:56 | -4.7% | 52th | 4:46 |
| Run 6 | 4:44 | 4:47 | -1.1% | 60th | 4:38 |
| Run 7 | 4:34 | 4:49 | -5.2% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +5.9% | 86th | 4:30 |
| Sled Push | strength | 4:02 | 3:04 | +31.2% | 96th | 2:57 |
| Sled Pull | strength | 7:05 | 5:19 | +32.9% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 5:35 | -4.7% | 56th | 5:17 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 62th | 4:54 |
| Farmers Carry | strength | 3:03 | 2:10 | +40.6% | 97th | 2:04 |
| Sandbag Lunges | strength | 6:07 | 5:37 | +8.6% | 75th | 5:22 |
| Wall Balls | strength | 6:43 | 7:34 | -11.4% | 48th | 7:08 |
| Total Running | running | 33:07 | 34:18 | -3.5% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength