Manuel Cuomo
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1199
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+4.2%
vs expected
running
-3.1%
vs expected
Rimini 2025 - S8
hyrox_men
1236
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+4.3%
vs expected
running
-6.8%
vs expected