Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manuel Cuomo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:59 | -6.6% | 50th | 4:43 |
| Run 2 | 4:43 | 5:01 | -6.2% | 52th | 4:45 |
| Run 3 | 5:23 | 5:34 | -3.3% | 62th | 5:13 |
| Run 4 | 5:00 | 5:32 | -9.7% | 46th | 5:11 |
| Run 5 | 5:12 | 5:37 | -7.5% | 50th | 5:16 |
| Run 6 | 5:18 | 5:30 | -3.7% | 61th | 5:10 |
| Run 7 | 5:13 | 5:28 | -4.8% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.9% | 32th | 4:28 |
| Sled Push | strength | 2:57 | 3:17 | -10.3% | 51th | 3:00 |
| Sled Pull | strength | 6:12 | 5:32 | +11.8% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 7:45 | 6:29 | +19.3% | 88th | 5:47 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 54th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:28 | -18.0% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:45 | 5:49 | +15.9% | 87th | 5:17 |
| Wall Balls | strength | 9:41 | 7:55 | +22.2% | 89th | 7:01 |
| Total Running | running | 35:29 | 38:05 | -6.8% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength