Richard Baker
United Kingdom
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1206
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-11.9%
vs expected
running
+3.5%
vs expected