Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1206
Total Time
1:27:09
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:52 | +9.1% | 84th | 5:42 |
| Run 2 | 4:38 | 4:22 | +5.7% | 77th | 4:15 |
| Run 3 | 4:48 | 4:43 | +1.6% | 67th | 4:34 |
| Run 4 | 4:58 | 4:44 | +4.7% | 74th | 4:35 |
| Run 5 | 5:08 | 4:56 | +3.8% | 71th | 4:46 |
| Run 6 | 4:53 | 4:47 | +1.8% | 67th | 4:38 |
| Run 7 | 4:46 | 4:49 | -1.3% | 61th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 43th | 4:30 |
| Sled Push | strength | 2:28 | 3:05 | -20.0% | 21th | 2:57 |
| Sled Pull | strength | 4:50 | 5:20 | -9.6% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 5:37 | +24.2% | 87th | 5:17 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 57th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.5% | 39th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 5:39 | -2.7% | 59th | 5:22 |
| Wall Balls | strength | 6:34 | 7:37 | -13.8% | 45th | 7:08 |
| Total Running | running | 35:35 | 34:23 | +3.5% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength