Lorenzo Friscia
Italy
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1223
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sled Push - 26.9% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+11.7%
vs expected
running
+3.5%
vs expected