Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -34.9%
Race avg drop: -5.4%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:53 | -5.4% | 45th | 5:42 |
| Run 2 | 7:48 | 4:23 | +77.4% | 100th | 4:15 |
| Run 3 | 4:40 | 4:44 | -1.5% | 59th | 4:34 |
| Run 4 | 4:18 | 4:45 | -9.6% | 36th | 4:35 |
| Run 5 | 4:42 | 4:57 | -5.4% | 52th | 4:46 |
| Run 6 | 4:19 | 4:48 | -10.3% | 36th | 4:38 |
| Run 7 | 4:23 | 4:50 | -9.6% | 38th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 63th | 4:30 |
| Sled Push | strength | 3:56 | 3:05 | +26.9% | 94th | 2:57 |
| Sled Pull | strength | 5:58 | 5:22 | +11.0% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 5:39 | -6.4% | 55th | 5:17 |
| Row | aerobic | 4:48 | 5:00 | -4.1% | 43th | 4:54 |
| Farmers Carry | strength | 2:32 | 2:11 | +15.7% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:41 | +2.9% | 69th | 5:22 |
| Wall Balls | strength | 7:49 | 7:40 | +1.9% | 68th | 7:08 |
| Total Running | running | 35:44 | 34:30 | +3.5% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength