Valerio Forchia
Italy
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1225
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 43.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+1.5%
vs expected
running
+0.9%
vs expected