Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:53 | -8.3% | 36th | 5:42 |
| Run 2 | 4:29 | 4:24 | +1.9% | 69th | 4:15 |
| Run 3 | 4:48 | 4:44 | +1.2% | 67th | 4:34 |
| Run 4 | 4:54 | 4:45 | +2.9% | 71th | 4:35 |
| Run 5 | 5:20 | 4:58 | +7.3% | 79th | 4:46 |
| Run 6 | 4:58 | 4:49 | +3.1% | 70th | 4:38 |
| Run 7 | 4:58 | 4:51 | +2.4% | 69th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.8% | 68th | 4:30 |
| Sled Push | strength | 4:27 | 3:06 | +43.4% | 99th | 2:57 |
| Sled Pull | strength | 5:23 | 5:23 | -0.0% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 6:15 | 5:40 | +10.2% | 76th | 5:17 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 57th | 4:54 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.8% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 5:41 | -13.3% | 39th | 5:22 |
| Wall Balls | strength | 6:52 | 7:41 | -10.7% | 51th | 7:08 |
| Total Running | running | 34:51 | 34:32 | +0.9% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength