Manuel Marano

Italy 16-24

1

Total Races

Race History

Rome 2025 - S8

hyrox_men

1245

Place

Total Time

1:27:55

Performance

64.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 110.6% slower than expected
• Specific weakness: Sled Pull - 16.1% slower than expected

Category Performance

aerobic

+0.0%

vs expected

strength

+14.9%

vs expected

running

-0.8%

vs expected