Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:54 | -6.1% | 44th | 5:42 |
| Run 2 | 4:23 | 4:24 | -0.7% | 63th | 4:15 |
| Run 3 | 4:59 | 4:45 | +4.7% | 76th | 4:34 |
| Run 4 | 4:47 | 4:46 | +0.1% | 65th | 4:35 |
| Run 5 | 4:56 | 4:59 | -1.1% | 64th | 4:46 |
| Run 6 | 4:44 | 4:50 | -2.1% | 60th | 4:38 |
| Run 7 | 5:00 | 4:52 | +2.7% | 70th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.6% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 71th | 4:30 |
| Sled Push | strength | 6:34 | 3:07 | +110.6% | 100th | 2:57 |
| Sled Pull | strength | 6:17 | 5:24 | +16.1% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 5:42 | -11.2% | 49th | 5:17 |
| Row | aerobic | 5:31 | 5:01 | +9.9% | 93th | 4:54 |
| Farmers Carry | strength | 1:49 | 2:12 | -17.5% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 5:43 | -16.7% | 34th | 5:22 |
| Wall Balls | strength | 6:21 | 7:44 | -17.9% | 40th | 7:08 |
| Total Running | running | 34:22 | 34:39 | -0.8% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength