Samuel Kinsley
Netherlands
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1249
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- • Specific weakness: Row - 8.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-5.2%
vs expected
running
+0.5%
vs expected