Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1249
Total Time
1:28:02
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -5.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:54 | +19.2% | 96th | 5:42 |
| Run 2 | 4:25 | 4:25 | -0.0% | 65th | 4:15 |
| Run 3 | 4:25 | 4:45 | -7.3% | 45th | 4:34 |
| Run 4 | 4:32 | 4:47 | -5.3% | 51th | 4:35 |
| Run 5 | 5:01 | 4:59 | +0.4% | 67th | 4:46 |
| Run 6 | 4:39 | 4:50 | -3.9% | 56th | 4:38 |
| Run 7 | 4:46 | 4:52 | -2.2% | 61th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.5% | 92th | 4:30 |
| Sled Push | strength | 3:06 | 3:07 | -0.7% | 63th | 2:57 |
| Sled Pull | strength | 5:42 | 5:25 | +5.1% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 6:43 | 5:43 | +17.5% | 84th | 5:17 |
| Row | aerobic | 5:27 | 5:01 | +8.5% | 91th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.7% | 39th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 5:43 | -3.8% | 59th | 5:22 |
| Wall Balls | strength | 6:49 | 7:45 | -12.1% | 49th | 7:08 |
| Total Running | running | 34:51 | 34:41 | +0.5% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength