Alan Doolan

Ireland 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1258
Place
Total Time
1:28:07
Performance
64.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.7% slower than expected
  • • Specific weakness: Farmers Carry - 18.4% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+7.9%
vs expected
running
-4.3%
vs expected