Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:55 | -6.8% | 42th | 5:42 |
| Run 2 | 4:18 | 4:25 | -2.8% | 59th | 4:15 |
| Run 3 | 4:40 | 4:46 | -2.1% | 59th | 4:34 |
| Run 4 | 4:38 | 4:47 | -3.3% | 58th | 4:35 |
| Run 5 | 4:44 | 4:59 | -5.3% | 54th | 4:46 |
| Run 6 | 4:42 | 4:50 | -3.0% | 58th | 4:38 |
| Run 7 | 4:40 | 4:52 | -4.4% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.0% | 88th | 4:30 |
| Sled Push | strength | 3:52 | 3:07 | +23.7% | 93th | 2:57 |
| Sled Pull | strength | 4:52 | 5:25 | -10.3% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 5:43 | -10.4% | 51th | 5:17 |
| Row | aerobic | 5:27 | 5:01 | +8.5% | 91th | 4:54 |
| Farmers Carry | strength | 2:37 | 2:12 | +18.4% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:46 | 5:44 | +0.5% | 66th | 5:22 |
| Wall Balls | strength | 8:19 | 7:46 | +7.0% | 74th | 7:08 |
| Total Running | running | 33:13 | 34:43 | -4.3% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength