Joe Walsgrove
United Kingdom
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1261
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+9.1%
vs expected
running
-7.4%
vs expected