Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1261
Total Time
1:28:10
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:55 | +1.3% | 68th | 5:42 |
| Run 2 | 4:10 | 4:25 | -5.8% | 48th | 4:15 |
| Run 3 | 4:29 | 4:46 | -6.0% | 49th | 4:34 |
| Run 4 | 4:25 | 4:47 | -7.8% | 43th | 4:35 |
| Run 5 | 4:24 | 5:00 | -12.0% | 34th | 4:46 |
| Run 6 | 4:20 | 4:50 | -10.6% | 37th | 4:38 |
| Run 7 | 4:23 | 4:52 | -10.2% | 38th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.7% | 77th | 4:30 |
| Sled Push | strength | 3:09 | 3:07 | +0.7% | 66th | 2:57 |
| Sled Pull | strength | 6:08 | 5:25 | +12.9% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 7:25 | 5:43 | +29.4% | 91th | 5:17 |
| Row | aerobic | 4:59 | 5:01 | -0.9% | 62th | 4:54 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.8% | 69th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 5:44 | +6.2% | 75th | 5:22 |
| Wall Balls | strength | 9:38 | 7:46 | +23.9% | 87th | 7:08 |
| Total Running | running | 32:11 | 34:44 | -7.4% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength