Gonçalo Lourenço

Portugal 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1302
Place
Total Time
1:29:11
Performance
67.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 43.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.8% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+10.0%
vs expected
running
-1.5%
vs expected