Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gonçalo Lourenço
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1302
Total Time
1:29:11
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:58 | -5.7% | 48th | 5:42 |
| Run 2 | 4:18 | 4:27 | -3.7% | 59th | 4:15 |
| Run 3 | 4:36 | 4:49 | -4.6% | 56th | 4:34 |
| Run 4 | 4:55 | 4:50 | +1.6% | 72th | 4:35 |
| Run 5 | 5:29 | 5:03 | +8.4% | 84th | 4:46 |
| Run 6 | 5:12 | 4:53 | +6.2% | 80th | 4:38 |
| Run 7 | 4:25 | 4:56 | -10.5% | 40th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.1% | 57th | 4:30 |
| Sled Push | strength | 3:32 | 3:10 | +11.4% | 85th | 2:57 |
| Sled Pull | strength | 4:02 | 5:31 | -26.9% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 6:29 | 5:50 | +11.0% | 80th | 5:17 |
| Row | aerobic | 4:49 | 5:03 | -4.7% | 44th | 4:54 |
| Farmers Carry | strength | 3:13 | 2:14 | +43.2% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:03 | 5:50 | +20.8% | 91th | 5:22 |
| Wall Balls | strength | 8:04 | 7:56 | +1.7% | 71th | 7:08 |
| Total Running | running | 34:33 | 35:05 | -1.5% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength