Mark Carson

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1305
Place
Total Time
1:29:15
Performance
67.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.1% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+6.8%
vs expected
running
-3.0%
vs expected