Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Carson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1305
Total Time
1:29:15
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:58 | +2.9% | 75th | 5:42 |
| Run 2 | 4:40 | 4:28 | +4.4% | 78th | 4:15 |
| Run 3 | 4:35 | 4:49 | -5.0% | 54th | 4:34 |
| Run 4 | 4:28 | 4:50 | -7.8% | 47th | 4:35 |
| Run 5 | 4:40 | 5:03 | -7.8% | 50th | 4:46 |
| Run 6 | 4:42 | 4:54 | -4.1% | 58th | 4:38 |
| Run 7 | 4:50 | 4:56 | -2.1% | 64th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 70th | 4:30 |
| Sled Push | strength | 3:34 | 3:10 | +12.4% | 86th | 2:57 |
| Sled Pull | strength | 5:26 | 5:31 | -1.6% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 6:44 | 5:50 | +15.1% | 84th | 5:17 |
| Row | aerobic | 4:47 | 5:03 | -5.4% | 41th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.0% | 84th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 5:50 | +3.9% | 74th | 5:22 |
| Wall Balls | strength | 8:32 | 7:56 | +7.4% | 77th | 7:08 |
| Total Running | running | 34:04 | 35:06 | -3.0% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength