Gabriele Flaccomio
Italy
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1307
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 44.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+1.2%
vs expected
running
+0.9%
vs expected