Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gabriele Flaccomio
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1307
Total Time
1:29:16
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:58 | -0.7% | 65th | 5:42 |
| Run 2 | 4:24 | 4:28 | -1.5% | 64th | 4:15 |
| Run 3 | 4:31 | 4:49 | -6.4% | 50th | 4:34 |
| Run 4 | 4:45 | 4:50 | -2.0% | 63th | 4:35 |
| Run 5 | 4:52 | 5:03 | -3.9% | 61th | 4:46 |
| Run 6 | 5:25 | 4:54 | +10.5% | 86th | 4:38 |
| Run 7 | 5:33 | 4:56 | +12.4% | 88th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.7% | 86th | 4:30 |
| Sled Push | strength | 3:13 | 3:10 | +1.3% | 70th | 2:57 |
| Sled Pull | strength | 4:52 | 5:31 | -11.9% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 6:30 | 5:51 | +11.1% | 80th | 5:17 |
| Row | aerobic | 5:10 | 5:03 | +2.2% | 76th | 4:54 |
| Farmers Carry | strength | 3:15 | 2:14 | +44.5% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:50 | -3.6% | 62th | 5:22 |
| Wall Balls | strength | 6:01 | 7:56 | -24.3% | 34th | 7:08 |
| Total Running | running | 35:26 | 35:06 | +0.9% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength