Ricardo Nebot

Spain 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1314
Place
Total Time
1:29:28
Performance
67.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 16.3% slower than expected
  • • Specific weakness: Row - 5.0% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
-1.4%
vs expected
running
+2.7%
vs expected