Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:59 | +5.2% | 81th | 5:42 |
| Run 2 | 4:30 | 4:28 | +0.5% | 70th | 4:15 |
| Run 3 | 4:56 | 4:50 | +2.1% | 74th | 4:34 |
| Run 4 | 4:55 | 4:51 | +1.3% | 72th | 4:35 |
| Run 5 | 5:19 | 5:04 | +4.8% | 79th | 4:46 |
| Run 6 | 5:09 | 4:54 | +4.8% | 78th | 4:38 |
| Run 7 | 5:00 | 4:56 | +1.0% | 70th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.5% | 83th | 4:30 |
| Sled Push | strength | 3:11 | 3:10 | +0.0% | 68th | 2:57 |
| Sled Pull | strength | 5:20 | 5:32 | -3.7% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 6:07 | 5:52 | +4.1% | 74th | 5:17 |
| Row | aerobic | 5:19 | 5:03 | +5.0% | 85th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.6% | 52th | 2:04 |
| Sandbag Lunges | strength | 6:49 | 5:51 | +16.3% | 88th | 5:22 |
| Wall Balls | strength | 7:16 | 7:58 | -8.9% | 59th | 7:08 |
| Total Running | running | 36:07 | 35:10 | +2.7% | 74th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength