Arnaud Gac

France 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

131
Place
Total Time
1:06:17
Performance
6.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic
+10.7%
vs expected
strength
+5.0%
vs expected
running
+3.7%
vs expected