Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:47 | +14.2% | 40th | 5:42 |
| Run 2 | 3:41 | 3:31 | +4.4% | 15th | 4:15 |
| Run 3 | 3:50 | 3:43 | +2.7% | 11th | 4:34 |
| Run 4 | 3:50 | 3:43 | +2.9% | 12th | 4:35 |
| Run 5 | 3:50 | 3:48 | +0.8% | 8th | 4:46 |
| Run 6 | 3:50 | 3:44 | +2.5% | 11th | 4:38 |
| Run 7 | 3:48 | 3:44 | +1.5% | 9th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.6% | 39th | 4:30 |
| Sled Push | strength | 1:54 | 2:12 | -13.8% | 1th | 2:57 |
| Sled Pull | strength | 3:50 | 3:36 | +6.3% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 4:03 | 3:21 | +20.3% | 21th | 5:17 |
| Row | aerobic | 4:38 | 4:24 | +5.1% | 27th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:28 | +19.1% | 26th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:46 | +0.8% | 8th | 5:22 |
| Wall Balls | strength | 4:55 | 4:21 | +12.8% | 13th | 7:08 |
| Total Running | running | 28:17 | 27:16 | +3.7% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength