José Llanos
Spain
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1320
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- • Specific weakness: Wall Balls - 26.2% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+1.3%
vs expected
running
-3.3%
vs expected