Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:59 | -3.5% | 57th | 5:42 |
| Run 2 | 4:21 | 4:28 | -3.0% | 62th | 4:15 |
| Run 3 | 4:36 | 4:50 | -5.0% | 56th | 4:34 |
| Run 4 | 4:33 | 4:51 | -6.4% | 53th | 4:35 |
| Run 5 | 4:56 | 5:04 | -2.9% | 64th | 4:46 |
| Run 6 | 4:54 | 4:55 | -0.4% | 68th | 4:38 |
| Run 7 | 4:57 | 4:57 | -0.1% | 68th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.4% | 25th | 4:30 |
| Sled Push | strength | 2:38 | 3:11 | -17.4% | 32th | 2:57 |
| Sled Pull | strength | 4:40 | 5:33 | -15.9% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 7:28 | 5:53 | +26.8% | 91th | 5:17 |
| Row | aerobic | 4:50 | 5:04 | -4.6% | 47th | 4:54 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.1% | 64th | 2:04 |
| Sandbag Lunges | strength | 6:55 | 5:52 | +17.8% | 89th | 5:22 |
| Wall Balls | strength | 10:06 | 8:00 | +26.2% | 90th | 7:08 |
| Total Running | running | 34:04 | 35:13 | -3.3% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength