James Lawson

Australia 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1327
Place
Total Time
1:29:45
Performance
68.3th percentile

Training Recommendations

  • • Focus on running endurance - 10.8% below expected on total running time
  • • Specific weakness: Total Running - 10.8% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
-15.7%
vs expected
running
+10.8%
vs expected