Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1327
Total Time
1:29:45
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.2%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:00 | +3.0% | 77th | 5:42 |
| Run 2 | 4:42 | 4:29 | +4.7% | 80th | 4:15 |
| Run 3 | 5:19 | 4:50 | +9.7% | 88th | 4:34 |
| Run 4 | 5:28 | 4:52 | +12.3% | 90th | 4:35 |
| Run 5 | 5:59 | 5:05 | +17.6% | 93th | 4:46 |
| Run 6 | 5:39 | 4:55 | +14.7% | 91th | 4:38 |
| Run 7 | 5:48 | 4:57 | +16.8% | 93th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 73th | 4:30 |
| Sled Push | strength | 2:27 | 3:11 | -23.3% | 20th | 2:57 |
| Sled Pull | strength | 4:10 | 5:33 | -25.1% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 5:54 | +1.6% | 71th | 5:17 |
| Row | aerobic | 4:49 | 5:04 | -5.0% | 44th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:15 | -17.6% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:53 | -9.7% | 53th | 5:22 |
| Wall Balls | strength | 7:47 | 8:01 | -3.0% | 67th | 7:08 |
| Total Running | running | 39:06 | 35:16 | +10.8% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength