Kris Diederich
Belgium
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1329
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+0.5%
vs expected
running
-1.4%
vs expected