Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1329
Total Time
1:29:48
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:00 | -6.2% | 48th | 5:42 |
| Run 2 | 4:10 | 4:29 | -7.2% | 48th | 4:15 |
| Run 3 | 5:52 | 4:50 | +21.0% | 96th | 4:34 |
| Run 4 | 4:43 | 4:52 | -3.2% | 62th | 4:35 |
| Run 5 | 5:00 | 5:05 | -1.8% | 66th | 4:46 |
| Run 6 | 4:40 | 4:55 | -5.3% | 57th | 4:38 |
| Run 7 | 4:45 | 4:58 | -4.4% | 60th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.3% | 93th | 4:30 |
| Sled Push | strength | 3:10 | 3:11 | -0.9% | 67th | 2:57 |
| Sled Pull | strength | 5:30 | 5:34 | -1.2% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 6:25 | 5:54 | +8.6% | 79th | 5:17 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 59th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 6:05 | 5:53 | +3.3% | 74th | 5:22 |
| Wall Balls | strength | 9:12 | 8:01 | +14.5% | 84th | 7:08 |
| Total Running | running | 34:48 | 35:17 | -1.4% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength