Emily Holland

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

620
Place
Total Time
1:22:54
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.1% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-3.4%
vs expected
running
-2.4%
vs expected