Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:37 | -0.8% | 46th | 6:40 |
| Run 2 | 5:20 | 5:20 | -0.3% | 48th | 5:24 |
| Run 3 | 5:33 | 5:39 | -1.8% | 45th | 5:42 |
| Run 4 | 5:29 | 5:41 | -3.6% | 40th | 5:44 |
| Run 5 | 5:31 | 5:48 | -5.0% | 39th | 5:51 |
| Run 6 | 5:41 | 5:43 | -0.7% | 49th | 5:46 |
| Run 7 | 5:38 | 5:41 | -1.0% | 49th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -6.0% | 17th | 4:22 |
| Sled Push | strength | 1:37 | 1:58 | -18.2% | 11th | 1:59 |
| Sled Pull | strength | 3:35 | 4:15 | -15.9% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:21 | +18.4% | 78th | 3:24 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 61th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.6% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +8.1% | 64th | 3:54 |
| Wall Balls | strength | 5:02 | 4:58 | +1.3% | 58th | 5:02 |
| Total Running | running | 39:46 | 40:45 | -2.4% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength