Alessio Erra

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1350
Place
Total Time
1:30:16
Performance
69.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 24.1% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+5.1%
vs expected
running
+4.3%
vs expected