Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:01 | +9.2% | 89th | 5:42 |
| Run 2 | 4:55 | 4:30 | +9.0% | 88th | 4:15 |
| Run 3 | 5:03 | 4:52 | +3.7% | 78th | 4:34 |
| Run 4 | 5:06 | 4:53 | +4.2% | 79th | 4:35 |
| Run 5 | 5:15 | 5:07 | +2.6% | 76th | 4:46 |
| Run 6 | 5:03 | 4:57 | +2.0% | 74th | 4:38 |
| Run 7 | 5:01 | 4:59 | +0.5% | 71th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.3% | 52th | 4:30 |
| Sled Push | strength | 3:12 | 3:12 | -0.5% | 69th | 2:57 |
| Sled Pull | strength | 5:29 | 5:36 | -2.2% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 5:57 | -14.7% | 49th | 5:17 |
| Row | aerobic | 5:09 | 5:05 | +1.3% | 75th | 4:54 |
| Farmers Carry | strength | 2:50 | 2:16 | +24.1% | 93th | 2:04 |
| Sandbag Lunges | strength | 5:41 | 5:56 | -4.2% | 64th | 5:22 |
| Wall Balls | strength | 8:47 | 8:06 | +8.4% | 81th | 7:08 |
| Total Running | running | 36:58 | 35:27 | +4.3% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength