Oliver Bonila

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

622
Place
Total Time
1:22:55
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 39.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.0% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+11.5%
vs expected
running
-5.6%
vs expected