Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:37 | -1.8% | 44th | 6:40 |
| Run 2 | 5:12 | 5:21 | -2.8% | 42th | 5:24 |
| Run 3 | 5:12 | 5:39 | -8.0% | 30th | 5:42 |
| Run 4 | 5:07 | 5:41 | -10.1% | 26th | 5:44 |
| Run 5 | 5:31 | 5:48 | -5.0% | 39th | 5:51 |
| Run 6 | 5:22 | 5:43 | -6.2% | 36th | 5:46 |
| Run 7 | 5:34 | 5:41 | -2.2% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.3% | 31th | 4:22 |
| Sled Push | strength | 2:06 | 1:58 | +6.2% | 69th | 1:59 |
| Sled Pull | strength | 4:12 | 4:15 | -1.5% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:21 | +8.0% | 64th | 3:24 |
| Row | aerobic | 4:39 | 4:46 | -2.5% | 41th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 4:49 | 3:51 | +25.0% | 84th | 3:54 |
| Wall Balls | strength | 6:56 | 4:58 | +39.5% | 94th | 5:02 |
| Total Running | running | 38:28 | 40:45 | -5.6% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength