Marco Pais
Italy
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1386
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- • Specific weakness: Sled Pull - 13.9% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-2.4%
vs expected
running
+1.7%
vs expected