Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:03 | +1.4% | 75th | 5:42 |
| Run 2 | 4:36 | 4:32 | +1.4% | 75th | 4:15 |
| Run 3 | 5:09 | 4:54 | +5.0% | 82th | 4:34 |
| Run 4 | 5:05 | 4:55 | +3.2% | 78th | 4:35 |
| Run 5 | 5:06 | 5:09 | -1.1% | 70th | 4:46 |
| Run 6 | 5:07 | 4:59 | +2.6% | 77th | 4:38 |
| Run 7 | 5:05 | 5:01 | +1.1% | 74th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.5% | 85th | 4:30 |
| Sled Push | strength | 2:52 | 3:14 | -11.7% | 48th | 2:57 |
| Sled Pull | strength | 6:27 | 5:39 | +13.9% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 6:54 | 6:02 | +14.4% | 86th | 5:17 |
| Row | aerobic | 5:24 | 5:06 | +5.8% | 89th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:18 | +1.2% | 74th | 2:04 |
| Sandbag Lunges | strength | 5:24 | 5:59 | -9.9% | 56th | 5:22 |
| Wall Balls | strength | 7:46 | 8:12 | -5.4% | 67th | 7:08 |
| Total Running | running | 36:17 | 35:41 | +1.7% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength