Alessandro Longhi
Italy
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1394
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- • Specific weakness: Sandbag Lunges - 26.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-4.9%
vs expected
running
-4.3%
vs expected