Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1394
Total Time
1:31:13
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:04 | -2.1% | 66th | 5:42 |
| Run 2 | 4:28 | 4:32 | -1.8% | 68th | 4:15 |
| Run 3 | 4:39 | 4:54 | -5.4% | 58th | 4:34 |
| Run 4 | 4:36 | 4:56 | -6.9% | 56th | 4:35 |
| Run 5 | 4:47 | 5:10 | -7.5% | 56th | 4:46 |
| Run 6 | 4:50 | 5:00 | -3.4% | 65th | 4:38 |
| Run 7 | 4:57 | 5:02 | -1.8% | 68th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 50th | 4:30 |
| Sled Push | strength | 2:23 | 3:15 | -26.8% | 16th | 2:57 |
| Sled Pull | strength | 6:10 | 5:41 | +8.4% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 7:57 | 6:03 | +31.1% | 94th | 5:17 |
| Row | aerobic | 4:48 | 5:06 | -6.1% | 43th | 4:54 |
| Farmers Carry | strength | 1:49 | 2:18 | -21.5% | 33th | 2:04 |
| Sandbag Lunges | strength | 7:36 | 6:01 | +26.3% | 95th | 5:22 |
| Wall Balls | strength | 7:21 | 8:15 | -10.9% | 60th | 7:08 |
| Total Running | running | 34:14 | 35:46 | -4.3% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength