Andrea Palella
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1416
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+3.3%
vs expected
running
+0.2%
vs expected