Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:06 | -4.7% | 58th | 5:42 |
| Run 2 | 4:26 | 4:34 | -3.0% | 66th | 4:15 |
| Run 3 | 5:53 | 4:56 | +19.1% | 96th | 4:34 |
| Run 4 | 5:02 | 4:57 | +1.3% | 76th | 4:35 |
| Run 5 | 5:19 | 5:11 | +2.3% | 79th | 4:46 |
| Run 6 | 4:47 | 5:01 | -4.9% | 62th | 4:38 |
| Run 7 | 4:45 | 5:04 | -6.3% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.8% | 87th | 4:30 |
| Sled Push | strength | 3:14 | 3:16 | -1.4% | 70th | 2:57 |
| Sled Pull | strength | 7:04 | 5:43 | +23.3% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 6:07 | +8.9% | 83th | 5:17 |
| Row | aerobic | 4:56 | 5:07 | -3.8% | 57th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.2% | 83th | 2:04 |
| Sandbag Lunges | strength | 4:57 | 6:04 | -18.4% | 40th | 5:22 |
| Wall Balls | strength | 8:49 | 8:20 | +5.8% | 81th | 7:08 |
| Total Running | running | 36:01 | 35:57 | +0.2% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength