David Irwin

United Kingdom 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1421
Place
Total Time
1:31:59
Performance
73.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+5.1%
vs expected
running
-2.1%
vs expected